You can break that cycle today!

You can break that cycle today!

This may sound incredibly patronising coming from a non-smoker, but you can totally have a great life without cigarettes! I tried a cigarette when I was 12, it made me want to be sick and so I never touched them again. However in saying that, I am glad I did try it, in the sense that it showed me what I do not need in my life, ever. I understand that that is just me, but we are all taught in every way that smoking — Read more →

Therapeutic Art

Therapeutic Art

Therapeutic Art is the practice of using a form of art- like Painting, drawing, creative writing, dance, drama, music or another- in a therapeutic environment with the support of a trained therapist. This is to allow someone to express themselves in a way that they feel comfortable and that supports them in facing their fears or issues without the need to use words or actions. The practice is known to be effective in helping with group interaction, conflict resolution, mental health issues, and self-expression e.g. — Read more →

Tips for when you feel Anxious

Tips for when you feel Anxious

Tips for When you get Anxious Anxiety is something many of us experience at one stage or another. No doubt, some will feel it worse than others, so whatever the circumstances, we should be empathetic and take it seriously when someone experiences the scary effects that anxiety can bring along with it. Whenever you are unfortunate enough to experience anxiety, please take note: there are simple things you can do to ease them, here are some suggestions that always work for me:   Exercise Exercise — Read more →