Fighting Temptation

Fighting Temptation

We have all done it. You feel that urge for something sweet and then once you open the packet, you find you just cannot stop. The feelings of fullness are not even enough to stop you from putting the pack away and then before you know it you have eaten it all! The more I look in to it, the more one phrase specifically comes up as being key to overcoming this challenge: self-discipline. Therefore, if you are like me and you are not good — Read more →

Being Productive Post Christmas

Being Productive Post Christmas

It is always hard to regroup and get back in to the working spirit after Christmas. You take time off to spend with the family, eat lots of food and watch TV or build a snowman; but what happens when all that is over and you must go back to work? The onus is then placed on you to bring yourself back down to reality where you get up at 7am and spend the day working away. Maybe then you’ll just look ahead to New — Read more →

Gift of Giving

Gift of Giving

Boxing Day is one of those obscure holidays that we take and appreciate, but maybe do not think about so often. So, what is it all about and where did it originate from? One idea is thought to be that servants used to get the day after Christmas off to see their families and they were also given a gift box from their masters. Therefore, Boxing Day holds a nice message that maybe we are not so focused upon. It presents to us an opportunity — Read more →

Create a sense of Hygge this Christmas

Create a sense of Hygge this Christmas

For many, Christmas can create stress in a variety of ways: from the financial pressure of buying presents to the challenge of cooking a Christmas dinner for 15! The challenges that surround the Christmas period are endless. Then just when you think that one has disappeared, another crops up in its place. Familiar? It will be to a lot of people. So, our team have discovered a solution. In Denmark, a concept called “hygge” exists. It is based around the idea that we should all — Read more →

Clocking off for Christmas

Clocking off for Christmas

Unless it is especially important for you to work on Christmas Day, you may well be preparing today to clock off for Christmas. You maybe have already clocked off and are reading this sitting near the log fire with a cup and a little something to go with it! Whatever day you clock off for Christmas, just remember that you can always look forward to a holiday! However, if you are working today, do not fret as you can prepare yourself mentally for the day — Read more →

Best Mattresses To Have For A Great Night’s Sleep

Best Mattresses To Have For A Great Night’s Sleep

Getting a great night’s sleep is vital to your health. If you’re sleeping on an old, lumpy mattress, chances are you’re uncomfortable. You can’t toss and turn all night expecting to wake up refreshed and ready to hit the day head-on. In order to get through each day happy and productive, you need to wake up refreshed and pain-free. The best mattresses to have for a great night’s sleep are everywhere, you just have to know how to find them. Finding The Right Mattress This — Read more →

Distractions

Distractions

Distractions. They are everywhere and come in many forms. On the TV when you are trying to watch your favourite programme and of course in the office when you are working. No matter where we are or what we are doing, there are always distractions nearby to try and put us off. The more important the work, the harder the distraction can be to shift. So, what are you supposed to do? You need to concentrate, but you cannot because things keep jumping up at — Read more →