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Your Present and Future Self

Your Present and Future Self

Contemplating happiness has brought about more questions than answers for me. However, something that has frequently arisen the more I research the subject is the idea of happiness as a culturally constructed ideal. Initially, it seemed like an unlikely notion; surely it is a fundamental aspect of the human condition to want to be happy? How do we become happy? Often we think very selfishly about how to attain happiness: when I get back in shape I will be happy; when I start earning a — Read more →

Home Gym(ing)

Home Gym(ing)

5 Easy Home Exercises to Boost Your StrengthКонрад Хилтон — основатель сети отелей HILTON, мил… If you feel like you have been neglecting exercise recently then chances are you are not alone. In an increasingly aesthetically centered society, the pressure to look and feel your best is massive; and while obsessive pursuits of physical health can be more damaging than beneficial it is very important that all of us maintain a consistent level of exercise. But not everybody has time, or money, to spend in — Read more →

10 Simple Habits For a Happier Life

10 Simple Habits For a Happier Life

Getting healthy is one of the best ways to increase your daily happiness. However changing everything in your life is not always the best way to do this and setting your goals too high can be overwhelming. It’s better to start by changing up your habits. Incorporating healthier habits into your daily routine will make a much bigger difference! Here is a list of some habit changes you could make in your daily life, try picking a few that work for you and see what — Read more →

Calm an Anxious Mind

Calm an Anxious Mind

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Reflections on Happiness and Power

Reflections on Happiness and Power

“We can speak about three possible main destinations to history: One destination is power. If you think about power, as history unfolds, humankind becomes more powerful, very simple story. The second destination is unity, and again, very simple, over thousands of years, despite all kinds of setbacks, as history unfolds, humankind becomes more and more unified. The third and most interesting destination is HAPPINESS. And the big question is “We are more powerful than our ancestors, but are we happier? Is history leading us towards — Read more →

Empowering Others to Change Their Lives

Empowering Others to Change Their Lives

When I started TEFL ORG UK, empowering others to make a life-changing decision was at the heart of every course we designed.  Communicating by phone or face to face about living and working abroad, and teaching English as a foreign language, we encouraged people to see new opportunities in their lives. This might sound a little melodramatic, but teaching English abroad changed my life. Not just what I was doing, but how I felt about myself as a person. I went from a shy boy — Read more →