Best Mattresses To Have For A Great Night’s Sleep

Best Mattresses To Have For A Great Night’s Sleep

Getting a great night’s sleep is vital to your health. If you’re sleeping on an old, lumpy mattress, chances are you’re uncomfortable. You can’t toss and turn all night expecting to wake up refreshed and ready to hit the day head-on. In order to get through each day happy and productive, you need to wake up refreshed and pain-free. The best mattresses to have for a great night’s sleep are everywhere, you just have to know how to find them. Finding The Right Mattress This — Read more →

Earthing: What is all the fuss about?

Earthing: What is all the fuss about?

A new phenomenon has come about in the form of Earthing (Grounding) which is where the natural human body comes into direct contact with nature’s natural resources. This can be done in ways like walking barefoot in the grass, sand or mud or even by lying in it (Please be wary of ticks!). It may seem like an abnormal concept, but it is one that is widely considered to be of great benefit to people today. Earthing suggests that the body requires to be connected — Read more →

Get fit in 4 hours a week

Get fit in 4 hours a week

Now is a great time to start your “get fit” program. Why? It would be good to improve the figure for those beach days and pool parties; the festive season always provides us with more food and it would be great to burn off those extra calories along the way; most importantly, as you get fitter you will find yourself in possession of far more energy and you will be happier and healthier. Strip off and have a good look in the mirror, are you — Read more →

7 Workouts for Stress Relief – The Best Way to Exercise Your Stress Away

7 Workouts for Stress Relief – The Best Way to Exercise Your Stress Away

Everyone experiences stress. Different people have different types of stress; some people can cope better than others. Knowing there are many things you can do to help relieve stress, exercise offers not only stress relief but also a healthier life. The hormone that fights stress, endorphins, are released into your body during exercise, combating your stress away. Brain Exercises Since stress starts in your mind, start exercising your brain. Brain healthy activities include: Talking Out Stress Journal Writing Meditation Deep Breathing Laughing Listening to Music — Read more →

You can break that cycle today!

You can break that cycle today!

This may sound incredibly patronising coming from a non-smoker, but you can totally have a great life without cigarettes! I tried a cigarette when I was 12, it made me want to be sick and so I never touched them again. However in saying that, I am glad I did try it, in the sense that it showed me what I do not need in my life, ever. I understand that that is just me, but we are all taught in every way that smoking — Read more →

Spring in to Life with FeedMyHappy

Spring in to Life with FeedMyHappy

Its officially Spring again, a special season in that not only the weather changes (or should change in the case of the UK!) it also means change in time and a period where new life begins. All of these changes are great opportunities for us to make important changes in our own lives. It could be that you are looking to take up a new hobby, learn a new life skill or just make some changes in your life. We also have to remember though — Read more →

Mindfulness: Getting away from Mindlessness

Mindfulness: Getting away from Mindlessness

Mindfulness is a term the majority of us have heard passed around: but what exactly is it? It is both as simple as it sounds and surprisingly difficult. Focusing on being aware of our surroundings should be natural to us? So why is it when trying to clear my mind, I suddenly realise my thoughts have the quality of a busy train station at rush hour: lots of hustling and bustling, the calls and smells of food, half-remembered stories and a vague awareness of time — Read more →

Guest Article: Happiness or well-being? Which is it to be?

Guest Article: Happiness or well-being? Which is it to be?

Dr Neil Thompson shares an article and his course Dealing with Stress   So many people these days are trying very hard to find ‘happiness’, to live happily ever after like in those childhood stories. But, sadly, they are going to be disappointed. That’s because happiness can’t be a constant state. I’m not a fan of Freud’s work, but one of his ideas I do agree with is his notion that happiness is ‘episodic’ – that is, it is a temporary state that we enter — Read more →

Guest Blog: Healthy Living

Guest Blog: Healthy Living

Mary-Jane Sharratt shares some tips on healthy living to introduce her course on the site: 21 Day De-Stress Programme “I work with people every day who experience stress in some shape or form. It seems to me that the majority of physical illness stems from feelings of stress. One exercise I have done with people is to ask them to write down ten things in their life which they are finding difficult at the moment. Most people get the first five really easily but the remainder — Read more →

Guest Article: 10 Steps to Curing Insomnia Naturally

Guest Article: 10 Steps to Curing Insomnia Naturally

Course tutor Lise Leblanc shares some tips. For more: take a look at her course: How to Heal from a Life of Trauma and Stress   Do you feel worn out? Tired all the time? You’re not alone. Millions of people aren’t getting enough sleep, and since sleep is essential to a person’s health and wellbeing, this lack of sleep can result in many problems including weight gain, anxiety, depression, exhaustion, lack of concentration, irritability and diminished immune response. Whether you have trouble sleeping on occasion — Read more →