Course Categories Archives: Beginner

5 Days office Yoga Challenge

by Marija Bukarac in , , , £6.99

Course Description Course delivered by Marija Bukarac This 5 Days Office Yoga Challenge is created to enable you to practice yoga at your work. The purpose of the course is to support you in incorporating yoga as your everyday habit to enable you to feel great benefits from it. By taking this course and participating in the course continuously, day by day, week by week, you will feel great benefits from practising yoga. After some time your stress levels will lower significantly, you will also gain better — Read more →

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Juice Kitchen: A Beginners Guide to Juicing

by The Juice Kitchen 16  in , , £6.99

Course Description Course delivered by The Juice Kitchen Join the Juice Kitchen Team and experience the joy of juicing. Learn all the steps to juicing from ingredients to the final delicious drink. Improve your health and find out how to create your own juice recipes! Everything you need to know about juice making, from choosing a juicer to combining ingredients, food preparation and storage to nutrition. Whether you want to get in to juicing to improve your overall health, fitness and well-being or to lose — Read more →

Learn How to Make Herbal Medicines with Confidence

by Don Ollsin 15  in , £6.99

Course Description Course delivered by Don Ollsin Do you want to pick up a different yet incredibly practical skill? This course is great for teaching you how to look after yourself by enabling you to make your own medicines to enable you to keep your ailments maintained without having to spend lots of money on medicines.

Preview this course - You can access 2 of this course's lessons for free

Mindfulness

by Libby Seery 44  in , , , £34.99

Course Description Course delivered by Libby Seery Join tutor Libby Seery for mindfulness training. You may not have ever given mindfulness training a second thought before today, but believe it or not it can be beneficial! Libby Seery will take you through how you can apply mindfulness instruction to reduce your stress levels and help offer help to some of your physical ailments like chronic pain. She applies strategies like Rain and Stop to break down the process and emphasises the importance of not focusing — Read more →

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Cognitive Behavioural Therapy (CBT) Training

by Libby Seery 41  in , , £34.99

Course description Course delivered by Libby Seery Join Libby Seery for Cognitive Behavioural Therapy (CBT) training course. This Cognitive Behavioural Therapy Training Course has been specifically created so that people can easily apply the principles of CBT, in order to make profound positive change, to almost any area of their life, Waiting around for doctor’s appointments when you can help yourself isn’t ideal right? Then this online CBT course is good to learn from, whether you are just thinking of taking up a new skill — Read more →

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The Map to Whole Peace

by Jodi Aman in , , , , £6.99

Course Description Course delivered by Jodi Aman Jodi Aman (Course Instructor): First step to whole peace “Welcome to the rest of your life! You’re going to learn how to shine through all of the overwhelming stress, self-doubt, and grief. You’re going to learn how to turn things around and emerge through it all, shining like the precious being that you are. And, then, I’m going to teach you how to sustain that feeling. That doesn’t mean you’ll never have stress again or nothing will ever — Read more →

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Give Fear the Boot! 7 Ways to Help Children With Anxiety

by Jodi Aman 21  in , , , , , , £6.99

Course Description Course delivered by Jodi Aman In this course, Jodi gives you the support and information you require to handle your anxiety and fear and stop it from taking over your life. The course is also broken down in to easy to handle stages in order to suit kids who may be struggling with anxiety in order to allow them to benefit from the materials. “The main teachings in this course are based around how we can handle anxiety and how we can use — Read more →

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Personal Resilience in an Hour

by Chris Johnstone 27  in , , , , , , £34.99

Course Description Course delivered by Chris Johnstone Develop your ability to deal with the dips, knocks and bumps in life. If you need to learn how to build your resilience levels so you can bounce back from tough periods in your life, this course is for you. Chris goes through effective strategies you can apply in your life to maintain resilience and be happier made up of simple techniques like breathing, having some self-compassion and acknowledging your feelings. So get ready to burst those doors — Read more →

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Therapeutic Art

by Libby Seery 37  in , , , £34.99

Course description Course delivered by Libby Seery This therapeutic art course can be enjoyed by everyone and by all ages. Whether you are looking to learn a new skill, help someone express themselves more effectively or just find something enjoyable to do with your family, the Therapeutic Art course offers a wealth of activities and teachings for everyone to benefit from today. Healing through Therapeutic Art can be a gradual process, but in the long term, it will offer lots of benefits to your development! — Read more →

Preview this course - You can access 1 of this course's lessons for free