Course Categories Archives: Featured

Mindfulness

by Libby Seery 44  in , , , £34.99

Course Description Course delivered by Libby Seery Join tutor Libby Seery for mindfulness training. You may not have ever given mindfulness training a second thought before today, but believe it or not it can be beneficial! Libby Seery will take you through how you can apply mindfulness instruction to reduce your stress levels and help offer help to some of your physical ailments like chronic pain. She applies strategies like Rain and Stop to break down the process and emphasises the importance of not focusing — Read more →

Preview this course - You can access 2 of this course's lessons for free

Cognitive Behavioural Therapy (CBT) Training

by Libby Seery 41  in , , £34.99

Course description Course delivered by Libby Seery Join Libby Seery for Cognitive Behavioural Therapy (CBT) training course. This Cognitive Behavioural Therapy Training Course has been specifically created so that people can easily apply the principles of CBT, in order to make profound positive change, to almost any area of their life, Waiting around for doctor’s appointments when you can help yourself isn’t ideal right? Then this online CBT course is good to learn from, whether you are just thinking of taking up a new skill — Read more →

Preview this course - You can access 2 of this course's lessons for free

Personal Resilience in an Hour

by Chris Johnstone 27  in , , , , , , £34.99

Course Description Course delivered by Chris Johnstone Develop your ability to deal with the dips, knocks and bumps in life. If you need to learn how to build your resilience levels so you can bounce back from tough periods in your life, this course is for you. Chris goes through effective strategies you can apply in your life to maintain resilience and be happier made up of simple techniques like breathing, having some self-compassion and acknowledging your feelings. So get ready to burst those doors — Read more →

Preview this course - You can access 1 of this course's lessons for free

Therapeutic Art

by Libby Seery 37  in , , , £34.99

Course description Course delivered by Libby Seery This therapeutic art course can be enjoyed by everyone and by all ages. Whether you are looking to learn a new skill, help someone express themselves more effectively or just find something enjoyable to do with your family, the Therapeutic Art course offers a wealth of activities and teachings for everyone to benefit from today. Healing through Therapeutic Art can be a gradual process, but in the long term, it will offer lots of benefits to your development! — Read more →

Preview this course - You can access 1 of this course's lessons for free

Love Dialects: The Languages of Love

by Bogdan Vaida 21  in , , , £6.99

Course Description Course delivered by Bogdan Vaida Understand the dialect of your partner’s hidden desires “I don’t feel you love me” The days of your partner refusing to put the toilet seat down or nagging too much are over! Bogdan may not be able to ask your partner to stop nagging you, but he can help you to communicate with your partner and gives some great relationship advice in this course to help ensure that petty arguments become a thing of the past in your — Read more →

Preview this course - You can access 1 of this course's lessons for free