Learn how to manage stress

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Learners: 9

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Course tutor


Profile photo of Mary-Jane Sharratt

Mary-Jane Sharratt

Learn how to manage stress

Course Description

Course delivered by Mary-Jane Sharrat

Welcome to the 21 Day De-Stress Programme

After three weeks you will feel calmer, more relaxed and better able to deal with whatever life throws at you. You sleep will improve and you will have more energy.

“You will be amazed at how previously stressful situations no longer have the ability to knock you off balance.” Mary- Jane Sharrat

Course Benefits


Over three weeks you will learn some valuable tools for reducing the stress in your life. Daily emails, videos and audios will guide you through:

  • Heart centred breathing to help open your chest and take deep, calming breaths
  • Daily habits of focusing on what you want and being kind to yourself
  • Videos guiding you through Emotional Freedom Technique Tapping to help deal with specific stressors
  • Mindfulness exercises to help you to focus on the natural world around you
  • Guided meditations
  • Quick de-stressors to use whenever it’s all too much
  • A closed Facebook group where you can get support and share your thoughts and experiences


Who is this course for?

  • Anyone feeling stressed and needing an easy fix.
  • Anyone looking to reduce their stress levels and transform their lives.


What are the requirements?


There are no requirements for this course.
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View Course Content

Day 1

Lessons

Day 16

Lessons

Day 17

Lessons

Day 20

Lessons