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This simple 7-day course can be the key for you to unlock a new, more relaxed world – and Meditation & Stress consultant Victoria Cunninghame-Downey of StretchBodyMind is going to show you how.
With this simple one video per day course, you’ll learn the basics of the principles of Yoga, Pilates, Barre and Meditation, all in short videos you can take in your spare time.
This is a fantastic way of getting started on a new more relaxed and more energised life – with a little effort in each day adding up to a major benefit to your wellbeing.
Enrol today and get started on the content below straight away!
- Learn how to get started with Yoga, Pilates, Barre and Meditation
- Learn the secrets to relaxation
Who is this course for?
- Anyone looking to improve their health and wellbeing
- Busy people without the time to spend on long meditations or yoga practice
- Beginners who are new to Yoga, Pilates, Barre and meditation
What are the requirements?
- 10 minutes per day for the daily practices
- Day 6: Centering
Centering as part of pilates, large part of stretch, body and mind. Centering is a practical and useful technique that you can apply as part of a variety of different situations in life and it is great for keeping good posture by engaging your central muscles. Find out how to do it here!