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Course delivered by Melinda Csikos
For many who set off on their journey to a happier life, meditation is the first, crucial step: It can bring along a deep sense of inner peace and become the basis to form all other habits one.
Guided meditation means that you are verbally guided to a comfortable state of consciousness. Life-coach Melinda Csikos will teach you how to relax your entire body, clear your mind, concentrate on breathing and focus your awareness and attention on the present.
- Release tension of your body and mind
- Gain clarity and inner peace
- Become aware of your intuition
- Decrease nervousness and anxiety
- Better sleep
Who is this course for?
The Course is for anyone who feels they need to relax and find their focus. If you want to start a new habit to help with your pursuit of Happiness, this course is for you.
What are the requirements?
- No prior knowledge needed
- No specialised equipment needed