How to Develop Resilience and Live Well

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Course tutor

Profile photo of Adam Shaw

Adam Shaw

With his medical background, working in Cardiac Care Units and the Emergency Room, he has developed a deeper understanding about the psychology of disease and well-being. From this came his title, 'The Heart Guy'. The Lunatic Gene is the phenomenon he has discovered that causes people to get ill, depressed, and not be happy with their lives.

Happiness to me is being comfortable with who you are - warts and all! It is a direct result of loving yourself, without feeling there is anything missing. CEO at the Heart Guy.

"If you can't explain it simply, you don't understand it well enough." Albert Einstein.

How to Develop Resilience and Live Well

Course Description

Course delivered by Adam Shaw

If life is presenting you with any of the following symptoms, building your resilience on this course can help you:

  • Stress
  • Sleeplessness
  • Low motivation/depression
  • Weight issues
  • Lack of fun/enjoyment in your life
  • Feeling stuck in a job or relationship you no longer love

This course is a guide into how your relationships, emotions, stress response, heart and mind all inter-relate to cause some people to thrive under pressure and others to get ill because of it. The only difference between these two extremes is the development of resilience.

This course can fill that gap for you.

Resilience is the ability to bounce back from difficult or challenging situations in life, and developing Resilience can make a big difference in quality of life. Some people are lucky and seem to have a natural source of resilience, but for the rest of us, Resilience can be deliberately cultivated through a series of attitudes and actions. “In this course, learn more about how to become a more Resilient person, and start living better today with my help.” Adam Shaw, the Heart Guy.

Course Benefits

  • Over 10 lectures and 2 hours of content!
  • Love yourself a bit more
  • Understand the relationship between your emotions, thoughts and decision-making process
  • Learn how stress works and how to channel perceived negativity into something positive
  • Feel better about yourself, with a clear action plan for sustainable improvement
  • Feel more positive about your life
  • Examine your relationships
  • Programme your phone and life with more positive energy

Who is this course for?

  • Anyone wondering what the purpose of their life is
  • People who cannot sleep
  • Anyone suffering with weight issues
  • Those in an unhappy job or relationship who feels stuck
  • Those with high blood pressure, diabetes or heart disease
  • Anyone feeling strong emotions.

What are the requirements?

  • You will get out of this what you put into it. Some of the exercises are challenging. Your ability to do these is directly linked to the results you will get from this course

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View Course Content

1. Introduction to Resilience


10. Course Summary


Introduction (Free Preview)

Author: Adam Shaw

Everybody gets setbacks in life. These can cause you to fall off track of your goals, adversely affect your mood, and cause you to take it out on the people you love. This course will not stop this from happening, but it will show you how to bounce back faster, and channel frustration in a more productive way.