How to Heal from a Life of Trauma and Stress

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Learners: 8

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Course tutor

Profile photo of Lise Leblanc

Lise Leblanc

Lise Leblanc is an expert in the field of personal and professional leadership. She has a Bachelor’s Degree in Psychology and a Masters in Educational Leadership. For the past eighteen years, she has worked in therapeutic, educational, leadership, and coaching roles.

How to Heal from a Life of Trauma and Stress

Course Description

Course delivered by Lise Leblanc

If you’re tired of feeling bogged down by anxiety, feelings of emptiness and exhaustion, get ready to discover a life filled with freedom.

When you consider the costs of stress in your life including the damaged relationships, sleepless nights, physical ailments and problems at work, you need to ask yourself whether you are willing to continue to allow negative thinking to rob you of the quality of your life.

Take action today and save yourself from the cycle of pain and suffering. It’s never too late to re-program your mind for success and happiness. This course will empower you with the tools, strategies and practices that will stay with you forever, so that you can see (and feel) results that will last a lifetime.

“In this course, you will discover effective ways to deal with trauma and stress, live authentically, practice forgiveness, and many other skills and strategies that will help you achieve the life you’ve always wanted”. Lise Leblanc

Course Benefits

  • Isolate and identify causes of stress, anxiety and unhappiness in your life
  • Use techniques to overcome trauma and stress
  • Implement daily exercises to take responsibility for your thoughts and feelings
  • Communicate honestly and connect authentically with others
  • Clear out old hurts and resentments that are holding you back.

Who is this course for?

  • Anyone who has been affected by some form of trauma.
  • Anyone suffering from anxiety.
  • Anyone that needs some support in moving forward.

What are the requirements?

  • You need to be confident you are ready to learn to face certain issues.
  • You should be comfortable with facing certain issues.

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View Course Content

Module 1: Introduction


Module 2: Living Responsibly