- Lesson 1: Why Juice
- Lesson 2: The Health Benefits of Juicing
Learn the health benefits of the most common juice ingredients and how they can help protect you from cardiovascular disease, diabetes, glaucoma and numerous other diseases.
- Lesson 3: Choosing a Juicer
Everything you need to know to pick up the right juicer first time, saving you time and money.
- Introduction to Juicing
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Course delivered by The Juice Kitchen
Join the Juice Kitchen Team and experience the joy of juicing. Learn all the steps to juicing from ingredients to the final delicious drink. Improve your health and find out how to create your own juice recipes!
Everything you need to know about juice making, from choosing a juicer to combining ingredients, food preparation and storage to nutrition. Whether you want to get in to juicing to improve your overall health, fitness and well-being or to lose weight this course covers everything you need to know.
Increasing the level of fruit and vegetables in your diet increases your health, helps prevent disease, increases energy levels and helps you lose weight. Juicing is the easiest way to get these benefits in to your daily diet.
Recipe books can only take you so far, this course will show you how to create your own recipes for a delicious, healthy juice every time. We’ll also look at the health benefits of the top juicing ingredients, showing you why they’re so good for you, and helping you make the right choices for yourself. Whether you want to treat nausea or prevent arthritis we’ll show you which ingredients to choose to achieve your goals.
Buying fresh ingredients can be expensive, this course will show you how to save money be storing your produce correctly and by looking at when and why you might want to choose organic ingredients, as well as when you don’t need to.
“Take the course now to see for yourself just how easy and delicious juicing can be, and what a difference it can make to your life!” The Juice Kitchen
-Improve your nutrition
Who is it for?
-Anyone who is interested in juicing and wants to easily increase their fruit and vegetable intake.
What are the requirements?
No Requirements necessary.
- Lesson 4: The Unjuiceables
You can find out here which fruits and vegetables need to be blended with others and save your juicer and your tastebuds by learning what fruit and veg do not juice.
- Lesson 5: Buying Organic: The Dirty Dozen
Cut out 80% of pesticides and toxins in your food by buying just 12 organic foods.
- Lesson 6: Preparing your Fruit and Vegetables
Learn how to prepare your fruit and vegetables correctly to get the optimum nutrients and avoid any nasty side effects.