Meditation for busy people

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Profile photo of Luigi Potenza

Luigi Potenza

Meditation for busy people

Course Description

Let’s get honest. You have read hundreds of articles about the benefits of meditation and just want to get started. But you are BUSY. You have hundreds of things to do and it seems that finding 10 minutes off your daily schedule is I-M-P-O-S-S-I-B-L-E. 

The truth is that, if you want to come up with great ideas, experience a calm mind, good concentration, clarity of perception, blossoming of skills and talents, an unshakeable inner strength, this course is exactly what you were looking for.

You will learn how to meditate in the easiest, most efficient and fastest way with all the extraordinary benefits of meditation.

This course is structured in two modules.

In the first module you’ll be introduced to the basics of meditation, in which I share with you what the benefits of meditation are, the science behind it and some tips on how to fully immerse into a deep and healthy meditation.

In the second module I will guide you through 5-Day Meditation Challenge.

You’ll introduce in your daily routine a 15 minutes meditation practice and learn some easy ways to control your body, thoughts and emotions. You’ll listen to special brainwave “3D” binaural audios to help you enter into deep levels of mind, so that you can get all the benefits of an experienced meditator in just few minutes a day of practice.

If you are a busy person looking for 15 minutes of freshness, re-juvination, clarity, relaxation and inspiration, join in Meditation For Busy People!

Course Benefits

  • Manifest creative ideas like an artistic prodigy.
  • Enter into a deep level of mind in under 2 minutes;
  • Boost your performances and productivity;
  • Strengthen your immune system and your overall health;
  • Attract fantastic opportunities and synchronicities in your life;
  • Find solutions to problems and challenges both in business and life;
  • Enter the “state of flow” to get hundreds of creative ideas;
  • reprogram your subconscious mind, throwing away any negative limiting beliefs;


Who is this course for?

  • If you want to get in touch with the deepest part of your consciousness, experience inner peace, clarity of mind, fantastic “Ah-ha moments” and get tons of brilliant ideas this course is for you, regardless of your religious or spiritual background.


What are the requirements?

  • Find a comfortable spot where you can’t be disturbed, take a few deep breaths, be open-minded and have fun!

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View Course Content

Module 1: Introduction to Meditation

Lessons

Module 2: Starting your Meditation Practice

Lessons