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Course delivered by Hari Kalymnios
No one wants to be left feeling stressed and unhappy at the end of the day, so you need to get a proper nights’ sleep. Even if you are trying sleep remedies already, it does not mean that you cannot try several things at once. The sleep better tonight course is perfect for offering you the support and simple strategies that you need to make sure you sleep better than ever before!
Does your sleep suffer? Do you struggle to get to sleep, or stay asleep? Do you wake up tired?
If you answered “yes” to any of those questions then this is the course for you.
‘I used to suffer with bad sleep – for years! But by applying what I’m going to teach you in this course, you will learn the best ways to improve your sleep – naturally and safely.’ Hari Kalymnios
By the end of this two hour course spread over 16 lectures you will know:
- Why we need sleep and what our sleep cycle is
- What can prevent you from sleeping at your best
- How to improve your sleep
- Which natural supplements you can use to safely fall asleep
- Which natural techniques you can use to improve your sleep
You should take this course if:
- You have trouble falling asleep
- You have trouble staying asleep
- You wake up still feeling tired
- You get tired during the day
- You find yourself irritable or frustrated because of lack of energy
Along with the core lectures, each video has a supplementary summary pdf that you can download so you have the key points available to you offline.
If you value your sleep (and therefore your health and energy), then we look forward to sharing with you the principles that took Hari years to understand but can help you in under two hours to get back to sleeping like a baby.
- Over 16 lectures and 1.5 hours of content!
- sleep easily and quickly
- sleep throughout the night without waking up
- know what helps and hinders your sleep
Who is this course for?
- For anyone who struggles with sleep, both getting to sleep and staying asleep.
- For people who struggle with tiredness in the daytime.
What are the requirements?
- No prior knowledge needed
- 3. Environment
How to set up your environment for optimal sleep quality.
- 4. Magnesium
Most people are lacking in this and it's vital for health. Find out how to get more of it and what it does in here.
- 5. Meditation
Meditation can be the perfect way to wind down before you are getting ready to go to sleep as it not only relaxes you, however, some experts recommend meditating an hour before you go to sleep can offer the best effects!
- 6. Rituals
Everyone i know who sleeps well consistently has a great night-time ritual. Find out what this might encompass in this video lecture.
- 7. Supplements
Supplements can be useful supplements! Not substitutions. They can help but they are not the main solution. They are included here to give you a full picture.
- 8. Timing
Getting your timing right is vital in many aspects of your life, but especially sleep. What can you do about it and what is the best time to sleep? Find out in this lecture.
- 9. Clothing
Just what do you wear to bed and how is it affecting your sleep? Find out in this lecture.
- 10. Grounding
Earthing (or Grounding) is possibly the most important health discovery found yet. What is it and why is it so important to quality sleep and rest.
- 11. Exercise
We all know exercise is good for us, but how can we be strategic about it to optimise our sleep? Find out here.
- 12. Stress
If you can't sleep then undoubtedly this plays a part. Stress is ubiquitous in society today, so learn what to do about it here.
- 13. Drinks
You might think that a drink will help you sleep..... think again and also find out what a half-life is and why it's important to your quality of sleep.
- 14. Electronics
We live in an electric society thanks to Thomas Edison and his contemporaries, but... is it good for our sleep? Find out why possibly not here.
- 15. Lights
What does light have to do with sleep? and what can we do about it when we're surrounded by light all day and night.
- 16. Weight and Finale
Your weight has a really interesting and unexpected effect on your physiology which will determine whether or not you head off in to sound slumber or not. Find out what that's all about in this lecture.