Ten Powerful Tools to Overcome Anxiety and Reclaim Your Life

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Melody Litton

Ten Powerful Tools to Overcome Anxiety and Reclaim Your Life

Course Description

Course delivered by Melody Litton

Join Melody Litton on her course Ten Powerful Tools to Overcome Anxiety and Reclaim Your Life.

Benefits? The ability to take control of your life and try new things without being held back by anxiety.

Who is it for? Anyone that gets easily anxious or just wants to find new ways to relax.

Course Benefits

  • Reclaim the ability to enjoy life without overwhelming anxiety
  • Feel peace and safety in situations that once triggered panic or fear
  • Empower yourself with these simple, yet incredibly effective tools


Who is this course for?

  • This course is meant for those seeking relief from mild to moderate anxiety
  • Those with severe anxiety or diagnosed panic disorder should take this course only if recommended by your mental health professional and under their continued care
  • This course incorporates Hypnosis, Meditation, Yoga postures, and Energy Healing techniques. If you are under the care of a doctor or mental health professional, please first consult your practitioner to discuss any of your concerns regarding these techniques


What are the requirements?

  • You’ll need a willingness to practice each technique and share your progress and experience with others in the course
  • Various sections within the course will require you to be in a quiet and comfortable location for maximum benefit
  • This course teaches ten different techniques to overcome anxiety. Some of these techniques (tools) you will find more helpful or powerful than others in different situations. After completing the course you will have a full toolbox and will be able to pull out the tool most useful in any given circumstance. It is not necessary, or even helpful, to use all tools in each situation

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View Course Content

Module 1: Welcome

Lessons

Module 2: "Un-freezing" Your Response System

Lessons

Module 3: Benefits of Getting the Subconscious Mind on Board

Lessons

Module 4: Cleansing Your Energy to Increase Peace

Recognizing how negative energy is affecting you and how to cleanse your own energy field.

Lessons

Module 5: Surrender Negative Feelings and Unwanted Emotions

Release emotions, thoughts, and behaviors that are holding you back or triggering anxiety.

Lessons

Module 6: The Simple Tool with Incredible Power

Stop your downward spiral in an instant

Lessons

Module 7: Energy Point for Balance and Peace

Use this simple tool to tap out fear and anxiety

Lessons

Module 8: Get Physical. Connect Body, Mind and Spirit

Use your body to ease your mind.

Lessons

Module 9: Pick a Rock

Learn how a simple object can become an ally in your healing journey.

Lessons

Module 10: Identifying the Inner Child

Help the wounded child parts of yourself to feel safe and heard.

Lessons

Module 11: Take a Brain Break

Learn to use meditation throughout your day to reset your body and mind.

Lessons