Health & Fitness courses

Everyone wants to be healthier, but most people can’t find the time to do something about it.  Our health and fitness courses are quick and easy to follow and will help you make the most out of your exercise and diet with little changes that will make a big difference.

Start working towards being fit and healthy, check out some of our great courses below:

Sleep Better Tonight

by Hari Kalymnios

preview

Resistance Stretching for Great Posture, Energy and Vitality

by Suzanne Waterworth

preview

Juice Kitchen: A Beginners Guide to Juicing

by The Juice Kitchen

5 Days office Yoga Challenge

by Marija Bukarac

preview

FREE Guided Meditations Series

by Melinda Csikos

All Day Energy "Kick Ass" Breakfast

by Hari Kalymnios

How to Increase Your Personal Energy and Help more People

by Adam Shaw

preview

Meditation for busy people

by Luigi Potenza

7 Simple Stretchbodymind Secrets

by Victoria Cunningham-Downey

How to Develop Resilience and Live Well

by Adam Shaw

preview

Learn how to manage stress

by Mary-Jane Sharratt

preview

Dealing With Stress

by Neil Thompson

preview

How to Heal from a Life of Trauma and Stress

by Lise Leblanc

preview

Learn How to Make Herbal Medicines with Confidence

by Don Ollsin

preview

SUPER FOODS: Supercharge Your Body With Nutrition Wheatgrass

by Diego Davila

preview

Check out our health and fitness blogs for more inspiration to get fit, including our posts on the 6 famous people who practice yoga and 4 tips for getting started with meditation.